BOXING FOR FITNESS

• 45 Minute Class
• 30 Minute 1 on 1 Sessions
• High Intensity Full Body Workout
• Suits all fitness levels
• Relieves Stress
• Increases muscles strength and endurance
• Increases self confidence
• Increases abdominal strength
• Helps with weight loss

*All equipment supplied

Instructed by Punchfit and MMA Fitness qualified personal trainer