PILATES
Pilates is widely recognised as a structurally sound way of keeping the body strong and flexible. Our goal is to tailor make a Pilates program so you can reach your full potential, and return to your optimal level of function. At Whittlesea Physiotherapy, our physiotherapists have found Pilates extremely effective for:
- Correcting muscle imbalance and posture
- Increasing pelvis, abdominal and shoulder stability
- Reducing risk of injury
- Rehabilitation after injury
- Relieving chronic back pain
- Improving motor control
- Increased joint flexibility
- Enhanced sporting performance
- Greater self- confidence
- Achieving a toned body
We are able to provide a comprehensive individualised Pilates Equipment and matwork program to address your specific needs, as we know you are all different and require varying programs.
Our Pilates studio includes rehabilitation facilities for individual and small group programs on specialized equipment including The Reformer, Trapeze, Wunda Chair, The Oov, resistance bands, rollers and rings.
Excercise Group Timetable
| Mon | Tues | Weds | Thurs | Fri | Sat | |
| 8.00am | Equipment Session |
Matwork Session |
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| 8.30am | ||||||
| 9.00am | Express | Express | Equipment Session |
Equipment Session |
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| 9.30am | Equipment Session |
Equipment Session |
Box Fit Class |
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| 10.00am | Equipment Session |
Equipment Session |
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| 10.30am | Express | Equipment Session |
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| 11.00am | Equipment Session |
Strength & Balance Group |
Express | |||
| 11.30am | Equipment Session |
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| 12.00pm | Equipment Session |
Pre & Post Natal Group |
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| 12.30pm | GLA:D Excercise |
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| 1.00pm | ||||||
| 1.30pm | Express | Express | GLA:D Excercise |
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| 2.00pm | GLA:D Excercise |
Matwork Session |
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| 2.30pm | Express | |||||
| 3.00pm | Express | Express | Express | Express | ||
| 3.30pm | Express | Express | Express | |||
| 4.00pm | Equipment Session |
Equipment Session |
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| 4.30pm | ||||||
| 5.00pm | Express | Express | ||||
| 5.30pm | Equipment Session |
Equipment Session |
Equipment Session |
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| 6.00pm | ||||||
| 6.30pm | Equipment Session |
Equipment Session |
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| 7.00pm | ||||||
| Equipment Session (Small Group) - Duration 1 hour | ||||||
| Express Equipment Session / TRX - Suspension Training - Duration 30 mins | ||||||
| Matwork Session - Duration 1 hour | ||||||
| Box Fit - Duration 45 mins | ||||||
| Strength & Balance Group - Duration 45 mins | ||||||
| Pre & Post Natal Exercise Group - Duration 45 mins | ||||||
| GLA:D Exercise Session - Duration 1 hour | ||||||
Click here to download a copy of the timetable.
Health Fund Rebates:
Some health fund rebate is available for treatments and Pilates with our therapists - check with your health fund.
For more information on how Pilates can benefit you, or to book a Pilates assessment, call one of our friendly staff on 03 9716 2250