Pilates

Pilates is widely recognised as a structurally sound way of keeping the body strong and flexible.   Our goal is to tailor make a Pilates program so you can reach your full potential, and return to your optimal level of function. At Whittlesea Physiotherapy, our therapists have found Pilates extremely effective for:

pilatesCorrecting muscle imbalance and posture
Increasing pelvis,  abdominal and shoulder stability
Reducing risk of injury
Rehabilitation after injury
Relieving chronic back pain
Improving motor control
Increased joint flexibility
Enhanced sporting performance
Greater self- confidence
Achieving a toned body

We are able to provide a comprehensive individualised Pilates Equipment and matwork program to address your specific needs, as we know you are all different and require varying programs.

Our Pilates studio includes rehabilitation facilities for individual and small group programs on specialized equipment including The Reformer, Trapeze, Wunda Chair, The Oov, resistance bands, rollers and rings.

Health Fund Rebates:

Some health fund rebate is available for treatments and Pilates with our therapists—check with your health fund.

For more information on how Pilates can benefit you, or to book a Pilates assessment, call one of our friendly staff on 03 9716 2250

 

NEW PATIENT SPECIAL OFFER

  • Back pain and sciatica
  • Neck pain and headaches
  • Sports injuries
  • Overuse Injuries
  • Gait assessments
  • Orthotics prescription
  • Women’s Health (including Pre and Post Natal)
  • Rehabilitation following surgery
  • Falls prevention
  • Pilates
  • Arthritis
  • Postural education
  • TMJ
  • Personal Training
...and more! We can help!

Contact Us

Whittlesea Physiotherapy
2/17 Church Street
Whittlesea, 3757

T: 03 9716 2250
F: 03 9716 2275