| Mon | Tues | Weds | Thurs | Fri | Sat | |
| 8.00am | Equipment Session |
Matwork Session |
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| 8.30am | ||||||
| 9.00am | Express | Express | Equipment Session |
Equipment Session |
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| 9.30am | Equipment Session |
Equipment Session |
Box Fit Class |
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| 10.00am | Equipment Session |
Equipment Session |
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| 10.30am | Express | Equipment Session |
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| 11.00am | Equipment Session |
Strength & Balance Group |
Express | |||
| 11.30am | Equipment Session |
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| 12.00pm | Equipment Session |
Pre & Post Natal Group |
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| 12.30pm | GLA:D Excercise |
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| 1.00pm | ||||||
| 1.30pm | Express | Express | GLA:D Excercise |
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| 2.00pm | GLA:D Excercise |
Matwork Session |
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| 2.30pm | Express | |||||
| 3.00pm | Express | Express | Express | Express | ||
| 3.30pm | Express | Express | Express | |||
| 4.00pm | Equipment Session |
Equipment Session |
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| 4.30pm | ||||||
| 5.00pm | Express | Express | ||||
| 5.30pm | Equipment Session |
Equipment Session |
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| 6.00pm | ||||||
| 6.30pm | Equipment Session |
Equipment Session |
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| 7.00pm | ||||||
| Equipment Session (Small Group) - Duration 1 hour | ||||||
| Express Equipment Session / TRX - Suspension Training - Duration 30 mins | ||||||
| Matwork Session - Duration 1 hour | ||||||
| Box Fit - Duration 45 mins | ||||||
| Strength & Balance Group - Duration 45 mins | ||||||
| Pre & Post Natal Exercise Group - Duration 45 mins | ||||||
| GLA:D Exercise Session - Duration 1 hour | ||||||