Do you experience persistent or recurrent low back pain? We can help you!   

The GLA:D Back program is designed to provide you with the knowledge and tools necessary to effectively manage and reduce back pain, empowering you to lead a healthier, more active life.

What is Gla:d back?

GLA:D Back is a comprehensive program based on the latest research in back pain treatment, developed in collaboration with researchers, patients, and therapists. It follows national and international guidelines to ensure the highest standard of care for individuals suffering from back pain.

How can Gla:d Back help you?

• Education and Training: You will gain valuable insights into the causes of back pain, learn how to manage symptoms effectively, and understand the importance of exercise in improving back health.
• Program Structure: The program begins with an initial consultation to assess your needs and set goals. This is followed by two patient education sessions covering various aspects of back pain and its management. Over the course of eight weeks, you will participate in 16 exercise classes tailored to your individual needs, focusing on strength, mobility, and balance.
• Research Project: GLA:D Back is not just a treatment program; it’s also a research project aimed at improving treatment options for back pain. As part of the program, you will be asked to complete questionnaires at various intervals to track your progress and contribute to our understanding of back pain management.

How to get involved:

If you’re ready to take control of your back pain and improve your quality of life, we invite you to join the GLA:D Back program! Spaces are limited in each group, so don’t miss out on this opportunity to transform your back health.

We look forward to helping you on your journey to a pain-free life with GLA:D Back!