We are seeing a steady increase in the incidence of Heel pain at our clinic, the most common cause being plantar fasciitis or, in lay terms, ‘heel spurs’. Plantar Fasciitis is a common foot problem that is associated with heel pain and is particularly common in runners and athletes performing sports involving large running requirements. In addition, people who are overweight, women who are pregnant and those who wear shoes with inadequate support commonly suffer from this debilitating condition.
Plantar Fasciitis is an overuse condition of the soft tissue that helps support the arch of your foot. It generally results from poor biomechanics of the foot, overuse or poor flexibility, and can lead to difficulty running, and in more severe cases, walking. If you suffer from plantar fasciitis, you will commonly experience increased heel pain in the morning, which gradually improves as the day goes on. The point of maximal pain will generally be found underneath the heel, and may extend toward the arch of the foot.
It is important that if you suffer from Plantar Fasciitis you cease those activities that increase your pain, apply ice and seek the assistance of a physiotherapist. Initial treatment may consist of soft tissue massage to reduce tightness of the plantar fascia and calf muscles, electrotherapy, and taping. You may also be given a stretching program to assist in your recovery.
Upon symptoms settling, patients suffering plantar fasciitis will often be given advice about adequate footwear and additional exercises they can do to help prevent reoccurrence of the condition. As excessive pronation (rolling in of the feet) is commonly associated with plantar fasciitis, specialised examination of walking patterns may also form an important part of the rehabilitation process.
If you suffer from heel pain or believe Plantar Fasciitis may be preventing you from reaching your sporting potential, please call our practice on 03 9716 2250 to organise an appointment with one of our expert physiotherapists.