Being diagnosed with breast cancer brings many challenges and often lots of emotion, time off work, a range of side effects and change in daily routines. The last thing that a person may think about after a breast cancer diagnosis is regular exercise, however exercise is an essential component of breast cancer management during and after treatments have finished.
In 2018, the Clinical Oncology Society of Australia called for exercise to be included as part of standard practice in cancer care and to be viewed as an additional therapy that helps counteract the adverse effects of cancer and its associated treatment. They also recommended that best practice cancer care should also include referral to an exercise professional with experience in cancer care, such as an Accredited Exercise Physiologist.
Regular physical activity can help you:
- Maintain lean muscle mass
- Maintain bone mineral density
- Manage and reduce cancer-related fatigue
- Improve mood
- Maintain aerobic fitness
- Manage flexibility and increase movement, especially after surgery and reconstructive surgeries
- Improve appetite and reduce nausea (a common side effect of chemotherapy)
- Better outcomes during and post-cancer treatment
What kind of exercise should I do?
Any type of exercise is better than none although you may find it easier to stick to a form of exercise that you enjoy. You could try Pilates which can be great for improving mobility and strength post- surgery or you can do a strength and aerobic exercise program with an Accredited Exercise Physiologist or physiotherapist or even a simple walk outside with a friend can be good.
What should I be careful of?
Lymphoedema is swelling of the arm or upper limb which can occur in those who have had their lymph nodes either removed or damaged during surgery. Regular exercise and movement can help reduce the risk of developing lymphoedema or reduce the severity of its symptoms.
Some form of weight bearing/ strengthening exercise is ideal as some cancer treatments can have side effects which affect bone density. Resistance training is particularly important to help counteract these effects.
If you would like further information please contact one of our friendly staff on 03 9716 2250 or email [email protected]