This information may help you reduce some of the common symptoms associated with COVID-19. It should not replace individualised medical advice; please ensure you have consulted your doctor if you have COVID-19. If you have any specific musculoskeletal concerns, book a telehealth appointment with a physiotherapist on 9716 2250 who can discuss suitable home exercises specific for your condition. Common symptoms may include:
TENSION HEADACHES – check your pillow is supportive and comfortable. Make sure you are drinking enough water as dehydration can contribute to headaches. See your doctor or go to the hospital if symptoms are severe or you have concerns. Gentle neck range of movement exercises can help reduce symptoms. You may also like to try a heat pack, massage cream and magnesium spray.
LOWER BACK PAIN – aches and pains are common with most flus including COVID-19. Back pain can be aggravated by stationary positions so some gentle back range of movement exercises can help, as will changes of position throughout the day. If you have a history of back pain, you should consult your physiotherapist or doctor. You may also like to try hot packs, massage cream, magnesium spray, Epsom salts (in your bath), using a foam roller or massage ball.
TIGHT CHEST AND SHORTNESS OF BREATH – it is common for most people to experience some respiratory symptoms such as a cough, shortness of breath or chest tension. Consult with your doctor if this occurs. Respiratory exercises can assist with symptoms, other options that can help include using a wedge pillow (to open up your airways), air humidifier, massage gun, PEP Flute, a light walk (in your house or backyard), fresh air (open your windows!) and general movement.
MENTAL HEALTH – may be affected during isolation for many reasons. Organise a telehealth appointment with your doctor, psychologist or counsellor. Tips to assist include keeping to a routine (e.g.- wake and sleep times), eating healthy foods, mental stimulation (reading, podcasts etc.), video chats, social media apps, meal delivery companies, a light walk and fresh air, avoiding alcohol (which is a depressant) and good sleep hygiene.
If you would like the free comprehensive Isolation Survival Guide that includes recommended exercises, email your request to [email protected]