In our fast-paced world, technology is an integral part of our daily lives. From phones, computers to televisions, we spend increasing amounts of time in front of screens. But could this sedentary lifestyle be harming our health in ways we haven’t fully considered?
The link between inactivity and its long-term health risks is well-documented. However, there are less-discussed issues arising from our digital habits that deserve attention. At Whittlesea Physiotherapy and Clinical Pilates, we’re seeing a rise in patients experiencing neck pain, tightness and persistent headaches, which can be called “Text Neck.” This condition stems from poor posture during extended screen time, leading to neck pain and headaches.
Understanding Text Neck:
Text Neck is the result of spending extended periods in front of digital devices. Whether it’s working on a computer, binge-watching TV, or scrolling through social media on your phone, poor posture, lack of movement and variety in positions can take a toll on your neck and overall well-being.
Preventing Tech Neck:
At Whittlesea Physiotherapy and Clinical Pilates, we advocate for awareness and simple lifestyle changes to prevent Text Neck and its associated symptoms. Here are some practical tips:
- Take Breaks: Every 30 minutes, pause your screen and take to time to stand up, stretch, and move around. These breaks exercise your spinal tissues (and your eyes!), reducing postural strain and onset of symptoms.
- Customise Your Chair: Adjust your chair to ensure your knees are level with or just below your hips, with your feet flat on the floor. Use any available features, like pelvic tilt or use a lumbar roll to promote a natural lower back curve.
- Rearrange Your Desk: Set your desk to elbow height, or consider an adjustable keyboard and mouse setup. Maintain a 90-degree angle between your arms and shoulders while typing, and keep the mouse close to the keyboard to avoid overreaching. Look at a sit – stand desk to give you a more variety with your positions.
- Reposition Your Monitor: Place your computer monitor at arm’s length, with the top of the screen at eye level when sitting up straight. Position the monitor and keyboard directly in front of you to prevent neck twisting.
By following these straightforward steps, you can protect your spine and overall health. If you’re already experiencing neck pain or persistent headaches and need treatment for relief, postural education and exercises to assist in self-managing your symptoms then reach out to us for help.
Take Action Today:
Don’t wait until Text Neck becomes a persistent issue. Recognise the risks of prolonged screen time and adopt healthy habits now to safeguard your well-being. If you or someone you know is experiencing discomfort or needs guidance, we’re here to help!
Contact Whittlesea Physiotherapy and Clinical Pilates or Phone: 03 9716 2250 or email [email protected] or refer friends and family for an appointment with our experienced physiotherapists. Together, we can combat Text Neck and ensure a healthier, pain-free future for all. Act now to protect your health in the digital age!