Bone health is crucial, especially as we age. At Whittlesea Physiotherapy and Clinical Pilates, we’re thrilled to introduce our 10-week Bone Density Improvement Program, launching at the start of 2025. Spaces are limited, so secure your spot today!
understanding bone Health
Bone strength depends on density and internal structure. As we age, factors like hormonal changes (notably post-menopause), genetics, medications, and lifestyle habits can reduce bone density and alter bone structure. These changes increase the risk of osteoporosis and osteopenia, conditions affecting millions of Australians.
The Silent threat of Osteoporosis and osteopenia
Osteoporosis and osteopenia often remain undetected until a fracture or noticeable postural changes occur. In Australia, two-thirds of individuals over 50 are affected, predominantly by osteopenia. Fractures commonly impact the hip, spine, wrist, arm, and pelvis, leading to persistent pain and reduced independence. Alarming statistics reveal an osteoporosis-related fracture happens every 3.4 minutes in Australia, with numbers on the rise. Early assessment is key to reducing risks through personalised therapy and lifestyle changes.
Assessing Your Bone Health
To evaluate your risk, try the Know Your Bones online tool. Risk factors include family history, early menopause, low-trauma fractures, certain medications, low body weight, insufficient calcium and vitamin D intake, smoking, and low physical activity levels.
Diagnosing and Managing Osteoporosis and osteopenia
A bone mineral density test, available through your GP, can confirm osteoporosis or osteopenia, allowing for a targeted treatment approach. Collaborate with your healthcare team — including your physiotherapist, GP, and possibly a rheumatologist or endocrinologist — to develop a plan for better bone health, incorporating regular physical activity, a balanced diet, and healthy lifestyle changes.
How Physiotherapy can Help
Physiotherapy plays a vital role in managing osteoporosis and osteopenia by providing:
- Bone-strengthening exercise programs
- Posture improvement exercises
- Balance training to reduce fall risk
- Pain management following fractures
- Education on lifestyle factors and modifications
Research shows that structured exercise programs support bone health and reduce falls. Our Bone Density Improvement Program offers:
- Supervised, targeted exercises twice a week for 30 minutes
- Customized movements to enhance bone strength
- Educational resources on managing and improving bone density
This program is perfect for those with osteoporosis, osteopenia, or at risk of bone density loss. Guided by experienced physiotherapists, this 10-week journey equips you with the tools for stronger bones and improved health.
Interested? Don’t wait – bookings are essential, and spaces are limited. For questions or to register, call us at (03) 9716 2250.