Frailty is a condition that affects many older adults, leading to weakness, reduced mobility, and a higher risk of falls. For those experiencing frailty, everyday tasks become more difficult, and they are more likely to face hospitalisations and longer recovery times. This can drastically impact quality of life, making it harder to stay independent.
For families, frailty can be emotionally and financially draining. Caring for a frail loved one often means increased caregiving responsibilities and higher costs, as they may require more medical care or even residential aged care. This added strain can be overwhelming for both the individual and their family.
The good news is that frailty doesn’t have to be an inevitable part of aging. Physiotherapy can play a key role in helping individuals build strength, improve mobility, and reduce the risk of falls. By staying active and receiving the right support, older adults can regain their independence, improve their quality of life, and ease the caregiving burden on their families.
Taking action early can make all the difference. Through targeted exercises and a focus on strength, balance, and mobility, physiotherapy can help prevent or manage frailty, allowing individuals to live longer, healthier, and more fulfilling lives.