Our lives have already changed drastically in response to the COVID-19 pandemic. With many Australians either out of a job or working from home, increased restrictions around travel, a range of rules surrounding leaving the house and physical distancing; this crisis is impacting all of us in unprecedented ways.
But what do these changes mean for your daily exercise routine? Being physically active is now more importantthan ever, both for your body’s immunity and your mental health. The more we learn about the human body and mind, the more we realise how important being physically active is for all aspects of our health. Our bodies were designed to move, regularly and freely. Without movement, we not only have an increased risk of developing chronic diseases and mental health conditions, but we just feel worse. It’s not healthy. And yet only half of all Australian adults are getting enough exercise.
How much exercise is enough?
150 minutes of moderate intensity physical activity per week, or 75 minutes of vigorous intensity physical activity per week, or a combination of both. That’s just 22 minutes of moderate intensity physical activity per day!
It is also important to include strength training exercises on at least two days per week.If you’re a parent, then remember that your kids need more exercise than you do. Children and adolescents should get at least an hour a day of moderate to vigorous physical activity.
What can you do?
Sure, there’s lots we can’t do right now But the good news is there’s plenty you can do! Some options include:
- Go for a walk, run or bike ride.
- Exercise at home – this can range from a chair based exercise program to a high intensity body weight session.
Visit an Allied Health professional -Services delivered by an allied health professional, like an Exercise Physiologist or Physiotherapist, are deemed as essential and will continue to be provided. This means you can still go and see your allied health practitioner either in person or via Telehealth. Services offered via Telehealth are now eligible for rebates under Medicare and private health insurance.
Access exercise services via Telehealth – Many exercise services can be delivered online, but it’s important to make sure you’re getting the right advice. It is recommendedthat you seek out an exercise professional who is accredited with Exercise & Sports Science Australia (ESSA) or the Australian Physiotherapy Association (APA), as they are required to adhere to strict Telehealth standards. If you would like more information, please contact us on 03 9716 2250.