The past few years of restrictions and lockdowns have led to many of us changing our lifestyles significantly. Many have not been able to participate in their regular recreational sport, exercise classes or attend their occupation in person. This has resulted in higher rates of sedentary behaviours such as sitting watching T.V and computer work. As many of us start to go back to our more active lifestyles, the risk of developing musculoskeletal injuries will increase. One of the most common injuries we are seeing at the clinic recently is lower back pain.
Statistics released by The Australian Institute of Health and Welfare revealed that 1-6 Australians (4 million people) experienced low back pain in 2017-2018. The most common age groups affected are those aged between 40 and 70, however it is also common in adolescents.
Low back pain has many different causes including traumatic injuries, osteoarthritis, disc disease, osteoporosis, and some genetic conditions. However, the most common form of low back pain is known as ‘non-specific’ and is not attributed to any specific pathology.
Below are some of the main risk factors for developing low back pain:
- Being overweight/obese.
- Low physical fitness.
- Sedentary lifestyle.
- Smoking.
- Physically demanding occupations.
- Depression/anxiety.
Physiotherapists play a crucial role in the prevention and treatment of low back pain. Physiotherapists can offer valuable advice and education regarding pain management and posture, hands on treatment for pain relief and specific tailored exercise programs to help improve strength and general fitness.
If you are experiencing low back pain or are interested in reducing your risk of injury, please call our clinic today 03 9716 2250 to see one of our experienced therapists.