During and after pregnancy the lower back and Sacroiliac joints are under progressive strain due to increased changes in centre of body weight and ligament laxity due to hormones. Pain located in the areas of the lower back, pelvis and groin can be common. Your physiotherapist can provide treatment, advice and exercises to assist with managing your condition. If indicated they can also assist with fitting a Sacroiliac or a back supporting belt or shorts that can help with support and reduce your level of discomfort.
The pelvic floor musculature have a very important role during and after pregnancy, they are often ignored, but play an integral role in our muscular stabilising system. The pelvic floor muscles work to maintain continence, stabilise the pelvis and lumbar spine, and of course play an important role in childbirth and pregnancy. They work in synergy with your deep abdominal and back muscles to provide a stable base of support and solid foundation for the remainder of the body. These muscles need a specific exercise program to assist with strength and stability, making your pregnancy more comfortable and recovery easier.
If you are experiencing pain, discomfort or limited function during or after pregnancy, a thorough physiotherapy assessment will assist in developing an optimal management plan for your condition. This will enable your physiotherapist to reduce your pain, improve your function ( both in the short and long term ) so that you are able to enjoy this precious time in your life.
Call the clinic today to book an appointment on 03 9716 2250.