CLINICAL PILATES

Pilates is recognised worldwide as a structurally sound way of keeping the body strong and flexible. Pilates targets the body’s deep muscle groups such as the core stabilisers to provide you with the well rounded strength for your optimal daily lifestyle.

Our goal is to create a tailored Clinical Pilates program so you can reach your full potential, return to your optimal level of function and get back to doing what you love!

At Whittlesea Physiotherapy, our physiotherapists have found Pilates extremely effective for:

• Correcting muscle imbalance and posture.
• Increasing pelvis, abdominal and shoulder stability
• Reducing risk of injury
• Rehabilitation after injury
• Relieving chronic back pain
• Increased joint flexibility
• Improving motor control
• Greater self confidence
• Achieving a toned body
• Enhanced sporting performance
• Improved balance, coordination and circulation
• Reducing risk of falls
• Reducing osteoarthritis exacerbations often caused by other forms of exercises.

We provide a comprehensive assessment to determine your individualised Clinical Pilates equipment and exercise program. This is necessary to address your unique requirements, as we know every person has different needs and goals they are working towards.

Our Pilates studio includes rehabilitation facilities for individual and small group programs on specialised equipment including the Reformer, Trapeze Table, the Wunda Chair, the TRX and the Cable Machine.

* Sports Starts at 4:15pm