Physiotherapists are experts in the prevention, diagnosis and treatment of musculoskeletal and sporting injuries. They can help return you to your best level of function after an injury.
A physiotherapist may use a variety of techniques to treat and prevent an injury. This may include ‘hands on’ techniques such as massage, joint mobilisation and manipulation, dry needling (acupuncture), taping to support an area or facilitate normal movement, and rehabilitation exercises and advice, taking into account individual goals and history.
Physiotherapists also have a role in injury prevention. There are several injuries (for example ankle sprains, knee injuries and hamstring strains) for which the risk can be significantly reduced if a specific injury prevention program is used. These programs are typically not time intensive and can actually improve sporting performance as well.
Common sporting injuries:
- Joint Sprains – such as knee, ankle, shoulder and finger injuries.
- Muscle Strains – such as Hamstring, Calf, Quadriceps.
- Tendon Injuries – such as Achilles, Patella, Rotator Cuff and Gluteal tendon pain.
- Bony Overuse Injuries – such as ‘shin splints’ or stress fractures.
- Rehabilitation from surgery – knee, shoulder or ankle arthroscopies or reconstructions.
A physiotherapist emphasises the importance of evidence-based practice, using findings from clinical and biological research to support assessment, treatment and decision-making. If you are suffering from a sports related injury, it is important to have your condition assessed by a physiotherapist so that you can optimise your recovery, ensure a safe return to sport and prevent reoccurrences.