Suspension training was invented by a Navy SEAL to keep his fellow troops fit in remote parts of the world. The use of gravity and body weight while completing various exercises on a suspension trainer leads to improved strength, balance, flexibility and core stability.
Benefits of TRX/Suspension Training:
- Suitable for all fitness levels – Adjusting your body position can change the difficulty of the exercise
- Improve Cardio and Strength – By altering the tempo of the exer- cise you can increase the workout on your heart and lungs whilst improving their strength.
- All over body workout – The functional exercises target multiple muscles at the same time
- Low impact – Your joints are not put under a lot of stress therefore decreasing the risk of injury and is safe for most people.
- Helps build core strength – Due to the instability of the suspension trainer your core is constantly activated.
Now available at Whittlesea Physiotherapy. Call 03 9716 2250 to book your session.