GLA:D® Program for Hip and Knee Osteoarthritis: Get Out of Pain and Move Better with Whittlesea Physiotherapy

Do you suffer from hip or knee osteoarthritis and want to regain control of your life? The GLA:D® Hip and Knee Osteoarthritis Program is your solution to reducing pain, improving mobility, and getting back to the activities you love. Designed by top researchers in Denmark, this evidence-based world wide program combines education and exercise to help you manage OA symptoms and improve your quality of life.

What is GLA:D®?

GLA:D®, or Good Life with Arthritis: Denmark, is an innovative program based on the latest osteoarthritis (OA) research and real-world feedback from participants. This program is designed to empower you with the tools and knowledge to manage your OA symptoms, strengthen your joints, and maintain these improvements long after the program ends.

What Does the GLA:D® Program Include?

• Initial Consultation: Your journey starts with a comprehensive assessment of your current joint function, followed by a detailed explanation of the program and how it will help you.
• Two Free Education Sessions: These sessions teach you everything you need to know about OA, how the GLA:D® exercises improve joint stability, and practical ways to retain this improved stability in your daily life.
• Neuromuscular Training Sessions: Group exercise sessions twice a week for six weeks are designed to improve muscle control around your hip and knee joints. This not only reduces pain but also enhances your overall movement and quality of life.

WhY CHOOSE GLA:D®?

This program offers a safe and effective alternative to surgery, focusing on:

• Reducing Pain: Proven to decrease symptom progression by 32%.
• Improving Mobility: Strengthens muscles around your joints, improving your ability to move freely and confidently.
• Enhancing Quality of Life: Participants report higher levels of satisfaction and increased physical activity 12 months after starting the program.
• Less Dependence on Medication: The GLA:D® program has been shown to reduce the need for joint-related painkillers and improve overall joint health.

WhO CAN PARTICIPATE IN GLA:D®?

GLA:D® is for anyone experiencing hip or knee osteoarthritis symptoms, regardless of severity. Whether you’re 30 or 65, this program is designed to help you move better, feel better, and live better. No doctor referral is required, and you may be eligible for a Medicare rebate for some of the program’s costs.

Please note: GLA:D® is not suitable for those with pain caused by tumours, inflammatory joint diseases, or soft tissue/connective tissue issues unrelated to osteoarthritis.

WhY WAIT? GET YOUR LIFE BACK!

Join the GLA:D® Program at Whittlesea Physiotherapy and experience the benefits firsthand. Don’t let osteoarthritis limit you—take the first step towards a pain-free, active lifestyle today.

Contact Us to Book Your Spot

• Location: 73 Church Street, Whittlesea Vic 3757
• Phone: 03 9716 2250
• Email: [email protected]

Take control of your osteoarthritis symptoms and start living a more active, pain-free life with the GLA:D® program. Book now to secure your spot!