Finally, It’s Your Turn

You’ve spent decades being the caregiver, the problem-solver, the one everyone turns to. You’ve mastered the art of putting everyone else first – your family, your career, your community. But when was the last time you truly put yourself at the centre of your own story?

If you’re a woman in your 40s to 60s feeling exhausted from years of giving, struggling with the physical and emotional challenges of perimenopause or menopause, and yearning for a space where YOU are the priority – our wellness retreats are designed specifically for you. 

Ready to Finally Prioritise Yourself? 

2026 & 2027 One-Day and Weekend Retreat Details, Information & Bookings 

Due to our commitment to small group experiences, bookings are strictly limited. We recommend expressing your interest early to secure your preferred dates.

2026

“Surf Coast Retreat”

(Guided Surf Coast Walk)

23 – 25th October: Summer House Retreat, Surf Coast, VIC.

2027

“Surf Coast Walk and Yoga Retreat”

(A Premium Long Weekend for Women in Midlife)

19th – 21st March: Summer House Retreat, Surf Coast, VIC.

“Mountain Calm”

(A Winter Solstice Wellness Retreat for Women in Perimenopause & Menopause)

19th – 20th June: Trawool Estate, Trawool, VIC.

What Will You Experience?

A Complete Transformation Journey where you’ll move from feeling overwhelmed and depleted to energised, empowered, and equipped with practical tools for lasting wellness.

Your retreat will include:

• Gentle movement sessions (restorative yoga, pilates, peaceful nature walks)
• Sleep optimisation and stress management workshops
• Menopause and hormonal health education
• Pain management strategies that actually work
• Meditation and breathing techniques for daily calm
• Various other workshops and activities specifically chosen to benefit your health and wellbeing
• Delicious, nutritionally-rich meals in beautiful surroundings
• Meaningful connections with like-minded women
• Plenty of unstructured free time just for YOU
  

How Will This Transformation Happen?

Evidence-Based Wellness Approach

Every workshop, session, and strategy we share is grounded in current research and clinical expertise. You can trust that what you’re learning is not just feel-good advice, but proven methods that will genuinely support your health and wellbeing journey.

Expert-Guided Journey

Led by Director and Physiotherapist Samantha Heyfron as your primary facilitator, along with our qualified wellness practitioners who understand the unique challenges you’re facing.

Intimate, Small Group Experience

With very limited bookings, our retreats focus on quality over quantity. This intimate setting ensures you receive personalised attention, can ask questions freely, and form meaningful connections with fellow participants.

Why Is This Important for You Right Now?

Because you deserve to feel vibrant again

The physical and emotional challenges of midlife don’t have to define your future. You have the power to reclaim your energy, manage your symptoms, and create a lifestyle that supports your wellbeing.

The Benefits you’ll take home:

• Practical strategies for better sleep and stress management
• Understanding of your changing body and how to support it
• Pain management techniques you can use daily
• A personal toolkit of meditation and breathing practices
• Renewed energy and clarity about your health priorities
• Connections with women who truly understand your journey
• Confidence to prioritise your wellbeing without guilt

Where Will Your Transformation Take Place?

Picturesque Sanctuary Settings

Escape to breathtaking venues carefully chosen for their natural beauty and tranquil atmosphere. Imagine waking up to stunning views, breathing fresh air, and feeling instantly calmer just by being surrounded by nature’s healing presence.

Our Vision for Your Retreat Experience

We envision you arriving feeling tired and overwhelmed, but leaving with a renewed sense of vitality and purpose. You’ll have practical tools in your wellness toolkit, meaningful connections with other remarkable women, and most importantly – the knowledge that you are worthy of prioritising your own health and happiness.

This isn’t just a day away from your responsibilities. It’s an investment in becoming the healthiest, most vibrant version of yourself.

Freedom to choose your own experience

We understand that true relaxation means having the freedom to do what feels right for you in the moment. That’s why our retreats include plenty of unstructured free time where you can:

• Simply be still and enjoy the peaceful surroundings
• Chat with other wonderful women at your own pace
• Read that book you’ve been meaning to finish
• Take a quiet walk in nature
• Journal your thoughts and reflections
• Participate in optional activities on offer
• Or do absolutely nothing at all – because sometimes that’s exactly what you need

No pressure, no schedule to keep – just pure, guilt-free time to reconnect with yourself.

Retreat Options & Investment

One-Day Retreats

Perfect for a meaningful reset when time is precious.

Weekend Retreats

Deeper immersion and lasting transformation.

Investment details, accommodation options, and payment plans available upon enquiry.

Payment Options Available: We understand that investing in yourself is important, and we want to make it accessible. Flexible payment plans are available to suit your needs.

This Retreat Is Perfect If You…

✓ Are navigating the physical and emotional changes of perimenopause or menopause
✓ Feel exhausted from years of caring for everyone but yourself
✓ Experience sleep disruption, chronic stress, or persistent pain
✓ Are ready to invest meaningfully in your physical and mental wellbeing
✓ Crave connection with women who share similar life experiences
✓ Value evidence-based approaches to health and wellness
✓ Want practical, sustainable strategies you can use in daily life
✓ Prefer intimate, personalised experiences over large group settings
✓ Deserve beautiful surroundings and expert care

Meet Your Retreat Team

Samantha Heyfron – Your expert facilitator with over 30 years of health and wellbeing expertise.

Delwyn Berry – Your retreat coordinator ensuring every detail is perfectly managed.

What’s Included:

• All workshop sessions and activities
• Nutritious meals and refreshments
• Take-home wellness resources
• Beautiful venue access
• Expert guidance from qualified practitioners
• Small group experience (limited participants)

What’s Not Included:

• Accommodation (for day retreats)
• Transportation to/from venue
• Personal items and additional activities outside the program

What Women Like You Are Saying

• “I really enjoyed it all, each session was really beneficial and I learned a lot, the day was broken up well and gave a great mix”
• “I enjoyed the experience and have started implementing things already that I have learned”
• “Every aspect of the retreat was a highlight”

Frequently Asked Questions

Q: What if I’ve never done yoga or meditation before?
A: Perfect! Our sessions are designed for all levels, with gentle guidance for beginners.

Q: How small are the groups?
A: We keep groups very small to ensure personalised attention and meaningful connections.

Q: What should I bring?
A: Comfortable clothing, a journal if you like to write, and an open mind. We’ll provide everything else.

Q: Are payment plans available?
A: Yes! We offer flexible payment options to make your wellness investment manageable.

Your Wellness Journey Starts Here

With over 30 years of experience supporting people through health and wellbeing challenges, our team truly understands the unique needs of women during midlife transitions. Under the expert guidance of Director Samantha Heyfron and our specialised team, we’re committed to helping you reclaim your health, vitality, and joy through evidence-based, personalised care.

Bookings are limited to ensure an intimate, transformative experience that honours your investment in yourself.

📧 Email: [email protected]
📞 Phone: 03 9716 2250
🏢 In-Person: Speak to our team at your next appointment