Physiotherapists are playing a pivotal role in working to trim the nation’s expand- ing waistlines.
As experts in physical activity, weight management, heart disease and diabetes prevention, physiotherapists are increasingly treating patients for being overweight or obese and championing the public health prevention message.
The peak professional body for physiotherapists, the Australian Physiotherapy Association (APA) says physiotherapists are seeing a surge in the number of patients being treated for weight management.
Our sedentary lifestyle is contributing to Australia’s obesity epidemic. Australia’s biggest killer won’t be found in a police lineup, instead the killer – the couch – lurks in every home and contributes to more than 7000 deaths each year from obesity- related illness. We’ve become accustomed to sitting down more than we sleep throughout the day – at work, on the couch, in the car – and it’s taking a major toll on our health.
Research shows time spent sitting is associated with being overweight or obese, unhealthy blood-glucose and blood-lipid profiles, and premature death from heart disease.
We all need to be moving more, not just exercising 30 minutes, but regularly throughout the day. Mounting evidence shows even basic regular movement like standing up while at work can help prevent health issues like obesity, diabetes, cardiovascular diseases and even cancer.
Figures show 14 million Australians are now overweight or obese while around 6.4 million people participate in less than 90 minutes of physical activity each week.
Being overweight and obese are major risk factors for heart disease, stroke, type 2 diabetes, some types of cancer, high blood pressure, kidney dis- ease, osteoarthritis, mental health, eating disorders, and endometrial, breast and colon cancers.
While diet and physical activity are key in the battle of the bulge, the APA states a range and combination of factors such as social, environmental, behavioural, genetic, physiological and psychological factors also affect healthy lifestyles. More information, advice and support is essential to help get Australia moving.
Health care professionals including physios, GPs, psychologists, exercise physi- ologists and dieticians are able to work in partnership to support individuals who are or are at risk of being overweight and obese. Physiotherapists and exercise physiologists can identify exercise strategies for overweight people and coordi- nate comprehensive obesity management programs. They can help develop a program of exercise to increase your physical activity safely and effectively, and help identify necessary and achievable changes in your lifestyle.
If you would like to book an appointment with one of our physiotherapists or exercise physiologist or require more information please contact one of our friendly staff on 03 9716 2250.