If you want to improve your bone density, feel steadier on your feet, and stay active with confidence, our Bone Strength Program is a supportive, physiotherapist-led program designed to help.

This is a small-group, evidence-informed exercise program focused on building bone strength, improving balance, and reducing your risk of falls. You’ll be guided by our experienced physiotherapy team at Whittlesea Physiotherapy & Clinical Pilates, with exercises tailored to your current ability and goals.

WHO THIS PROGRAM IS FOR

This program may be a great fit if you:

• Have been told you have osteopenia or osteoporosis
• Are post-menopausal and want to protect your bone health
• Have had a fracture or you’re worried about future fractures
• Feel less steady, have reduced strength, or want to reduce fall risk
• Want a structured plan and expert guidance (not just “go to the gym”)

 Not sure where you sit? You can start with the Know Your Bones self-assessment here: https://www.knowyourbones.org.au/

WHAT YOU’LL GET

• Physiotherapist-led sessions with close supervision and technique coaching
• Targeted strength training to support bone health (progressed safely)
• Balance and falls-prevention training to improve confidence and stability
• Education and practical strategies you can use at home and in everyday life
• A supportive small-group environment to keep you motivated and consistent

HOW IT WORKS

1) Free Bone Health Education Session (compulsory)

We run a free education session where we explain:

• What bone density means and why it matters
• The types of exercise that best support bone health
• How to train safely if you have osteoporosis/osteopenia
• What to expect from the program and how to get started

2) Initial assessment (required)

Before joining the group, you’ll book a one-on-one physiotherapy assessment. This allows us to:

• Check your medical history and suitability for the program
• Take functional measures (strength, balance, movement)
• Tailor your starting level and exercise options
• Set goals and plan safe progressions

3) Join the bone strength program

Once assessed, you’ll join our small-group sessions and progress through a structured program with ongoing guidance.

BENEFITS OF THE BONE STRENGTH PROGRAM

Clients commonly join to:

•  Improve strength and bone-loading capacity
• Reduce falls risk and improve balance
• Move with more confidence and less fear
• Improve posture and overall function
• Stay active, independent, and doing the things they love 

HEALTH FUND REBATES

Private health fund rebates may apply for both the initial assessment and ongoing sessions (depending on your cover). Our team can help you understand what you can claim.

BOOKINGS AND AVAILABILITY

Group numbers are limited to ensure quality coaching and safety.

To book into the next free education session or to book your initial assessment, call our team on (03) 9716 2250.

LOCATION

Whittlesea Physiotherapy & Clinical Pilates. 73 Church Street, Whittlesea VIC 3757

FAQs

Do I need a referral?

No referral is required.

What if I have osteoporosis?

That’s exactly who this program is designed to support. We’ll tailor your exercises and progressions based on your assessment.

I’m not very fit. Can I still join?

Yes. We start at the right level for you and build gradually.

What should I wear?

Comfortable clothing you can move in and supportive shoes.

Ready to get started?

Start by booking your place in the next free education session, then we’ll guide you through your assessment and into the group.

Call (03) 9716 2250 to book.